Begin your baby's culinary adventure! Discover when and how to introduce solid foods safely and successfully, following the WHO recommendations for nutritious and happy complementary feeding.

Complementary feeding is an exciting milestone in your baby's development. It marks the transition from a diet based exclusively on breast milk or formula to the gradual introduction of solid foods. This process, full of discoveries and sometimes challenges, is crucial for your little one's healthy growth and development.

When to start complementary feeding?

The World Health Organization (WHO) recommends starting complementary feeding around 6 months of age. At this age, most babies show signs of readiness for solid foods, such as the ability to sit with support, control their head and neck, and show interest in food. It's essential to remember that every baby is different, so it's important to observe your child's cues and consult with their pediatrician before starting.

What foods to introduce first?

Traditionally, it has been recommended to start with smooth purees of vegetables and fruits, such as pumpkin, carrot, apple, or pear. However, current recommendations suggest greater flexibility. You can offer a wide variety of foods, as long as they are well cooked and pureed to prevent choking. Some examples include vegetables, fruits, grains (such as rice or oats), legumes, and animal proteins (such as chicken or white fish). The important thing is to introduce a new food each time and wait a few days to observe for any allergic reactions.

Tips for a successful transition

• Patience: Complementary feeding is a gradual process. Don't get frustrated if your baby rejects certain foods at first. Continue offering them in different forms and combinations.
• Textures: Start with smooth purees and gradually increase the consistency as your baby gets used to eating solid foods.
• Timing: Choose times when your baby is relaxed and receptive to eating. Avoid offering new foods when your baby is tired or hungry.
• Hygiene: Wash your hands before preparing your baby's food and make sure your utensils are clean.
• Fun: Make mealtime a fun and enjoyable time for both of you. Allow your baby to explore food with their hands and enjoy the flavors and textures. To make this process easier, you can use soft, gum-safe silicone spoons .

Baby Led Weaning (BLW)

Baby-led weaning (BLW) is an alternative method that involves offering babies chunky foods from the beginning, allowing them to explore and feed themselves. This approach encourages babies' autonomy and allows them to develop motor and sensory skills. If you're considering BLW, be sure to educate yourself and take precautions to avoid choking.

In short, complementary feeding is a crucial stage in your baby's development. With patience, observation, and a positive attitude, you can help your child discover the wonderful world of food and establish healthy eating habits from an early age. Always remember to consult your pediatrician for personalized guidance and to address any questions you may have.

Leave a comment

Leave a comment

Name*

Email*

Comment*

Send

• Share on:
• WhatsApp
• Deel
• X
• Pin it
• Messenger
• Email

---